Empowering Individuals and Families Touched by ADHD to Transform Their Lives
When you remain focused, dedicated, and passionate, you can achieve your dreams and nothing will be out of reach.
- Henrik Lundquist (New York Rangers Goalie)
FROM PROBLEMS TO POSSIBILITIES
Often, when clients with ADHD first come to us, they are experiencing a crisis and/or facing significant challenges in their lives. Most of them have pervasive, negative thinking patterns (i.e., cognitive distortions), which immobilize them. As trained ADHD coaches, we help them shift from a problem-focused mindset to one of possibilities. The coaching journey empowers them to move forward in the present and create a brighter future.
OVERVIEW: ADHD COACHING
Made2Focus specializes in working with adults and families to navigate the challenges of ADHD, build executive function skills, and promote personal growth. ADHD coaching opens the door to a world of infinite possibilities. Throughout the coaching journey, clients will be empowered to gain more clarity, activate, move forward, and reach their potential.
Our ADHD strength-based coaching approach utilizes appreciative inquiry—identifying and analyzing what is working well, focusing attention on it, and building upon it. We support clients in developing greater self-awareness so that they can experience a positive mindset shift. We partner with clients to explore different strategies, and develop tools, skills, and structures based on individual client needs. Leveraging processing styles, strengths, interests, and support networks, clients can achieve success and greater well-being.
How Self-Aware are You?
Asking powerful questions to help you figure out who you are and where you want to go.
HOW IS YOUR ADHD BRAIN UNIQUELY WIRED? How does ADHD impact your quality of life? How does your ADHD manifest in different situations? What resources and support systems do you have in place? WHAT DO YOU PAY ATTENTION TO? What are the signals in your body telling you? How do you pause and observe your own thoughts? How is what you're doing in the moment serving you? What are your strengths? What comes naturally to you? WHAT ARE YOUR INTERESTS? What are your signature personality traits and capacities? What's important to you? What are your sources of motivation? WHAT IGNITES YOUR PASSION? What energizes you? How would you describe the essence of who you are? How do you lead a meaningful life?
Learn More About How
Can EMPOWER You!
Develop Greater Self-Awareness
Identify and Achieve Goals
Unlock Your Potential: Developing Tools, Strategies, and Systems
FAMILY ADHD COACHING:
WHO IS IT FOR?
When an adolescents, college students, or young adults in their 20s or 30s struggle with ADHD and executive function challenges, it can impact the entire family. We work with the family to educate everyone about ADHD and how individual ADHD traits manifest in different situations. We address sources of frustration, friction, and imbalance in the family. We help parents set boundaries and work with families to manage transitions. Some common areas we target are listed below.
Young Adults in Their 20s and 30s
Parents and Other Caregivers